National Training Camp in Windsor

What a great February it was for squash! I started off the month with my first ever PSA title in Philly, then participated in a National squad camp in Windsor, followed by the Windy City Open in Chicago. To top it all off, I finished the month with a tournament in beautiful Bermuda! (I’m now currently finishing this post in Calgary, where I am surrounded by 3+ feet of snow in -19 degree Celsius weather. Eek!).

I feel like I’m constantly playing catch up here with blog posts, because there’s been an event nearly every week. Furthermore, I haven’t been making the time to sit down and hash out my thoughts, so I’m running a little bit behind. So without further adieu, let’s back up to mid-February, for a recap of my training trip to Windsor, Ontario!

I was originally debating whether or not to participate in the National camp, since it was being held right before the national team championships, which I would not be playing in. (My province didn’t send a team). Furthermore, I knew I had a lot of traveling on the horizon, and thought an extra week at home could be nice. However, when I mentioned the camp to John, my primary squash coach, he insisted I go.

Whenever I’ve done a training stint in Windsor with Graeme (the national coach), it’s always been hugely beneficial. He has a slightly different perspective on the game from John, and the two don’t conflict at all. In fact, I would say that Graeme’s coaching helps me technically (and somewhat tactically) execute the overall game structure that John and I have been working on.

In the past, John and I have also worked a lot on the technical aspect of the game- which has been absolutely essential- but recently our focus has shifted more towards the tactical side. A few months ago, after the last national camp held by Graeme, John remarked upon how inspired I seemed on court. He was right! It can be easy to get “tunnel vision” when you’re training in the same setup day in day out. Going up to Windsor and having a change of scenery was like a breath of fresh air.

Chicken, quinoa salad, kale/cabbage slaw, and green beans. One of the delicious dinners our billets prepared during the week!

All that to say, that is why I went up to Windsor for a 6 day training stint. And it was worth every single minute.

Nikki, Danielle, Sam, and I were the 3 “campers” for the week. During the 3 days with Graeme, we focused on the following themes:

  • Taking the ball early (mostly on the volley), and actively stepping forward. It can be tempting to let the ball come to you, but by going to get it, you can a) inject pace from your movement onto the ball, and b) mess with the timing of your opponents movement.
  • Getting on to the ball quickly/early, and being deceptive. We worked on holding the ball until the last possible moment, using the momentum from your last step as a “backswing”.
  • After taking the ball in short, closing down the court. We focused on hitting counter drops and boasts, and then pouncing on a weak cross court.
  • Using an open racquet face, whether to hit down on the ball and inject some pace at the same time, or to get underneath the ball (volleys).

Graeme and I also worked on counter drops, since I have never really worked on them. It is much harder to cover the court with the 17″ tin, making the counter drop all that much more effective. We focused on the movement and racquet prep, reaching out to keep hold of the T as much as possible, while using the momentum from the movement to push the drop into the corner. Previously, I was trying to do too much with my racquet, which would make the ball pop up or not even reach the front wall. After a couple hour-long sessions, my right leg was feeling it!

Sam and me resting (we fell asleep during a movie) after a long day of training! (This picture was actually taken during the summer camp, but I’d say the tiredness level was along the same lines!)

My week of training looked something like this:

Tuesday:

  • Squash camp 10:30 am – 12:15 pm
  • Squash camp 2:30 pm – 4 pm
  • light lift 4:15- 5 pm

Wednesday:

  • Squash camp 10:30 am – 12:15 pm
  • Squash camp 2:30 pm – 4 pm
  • Steady bike 4:30 pm – 5 pm

Thursday:

  • Squash camp 10:30 am – 12:15 pm
  • Lift 4 pm – 5 pm

Friday: 

  • Squash with Graeme 10:30 am – 12 pm (worked on counters)
  • Squash with Nikki and Danielle 2:30 pm – 4 pm (queen of the court)

Saturday:

  • Squash with Graeme 10 am – 11 am
  • Squash game with Matt 4-5 pm

Sunday: Rest day!

  • Acupuncture/massage/cupping session

Monday:

  • Drive to Chicago for the Windy City Open
  • light hit 6:30 – 7:15 pm

Tuesday: 

  • Match vs Sarah Cardwell (AUS) 1-2 pm (Recap to come in following post!)

All in all, it was a solid week of training, and I really enjoyed every single moment. It was so refreshing to be with a group of like-minded athletes that were all so motivated both on and off court! Our sessions passed by in a flash, yet were extremely productive. I can’t wait for the next camp!

 

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