Canadian National Squash Championships 2018

This year’s Canadian nationals were held at the Glencoe Club in Calgary, Alberta. In juniors, I would play tournaments at the Glencoe at least twice a year, but had not been back since. The Glencoe is an enormous facility, housing several squash courts, tennis courts, a badminton arena, an indoor and outdoor pool, curling, skating rinks, and even a bowling alley! Since I’d been there last, they had also re-done the cafeteria, restaurant, and gym. It’s an old club, but has a classic yet modern feel. I wish I belonged there!

The committee and club did a fantastic job organizing the tournament. Everything ran smoothly, and having the entire badminton arena blocked off for sponsors, lounging, and court control helped accommodate the masses of people. Furthermore, the Glencoe featured an all-glass court for the event, which was also put up in the badminton arena. This was pretty cool, since usually only main world series events are held on glass courts. The only downside to the court was that the decals (ie. sponsors logos) on the front wall were very large- and white. Since we were using a white ball, you would often lose sight of it when coming off the front wall. This, coupled with the fast front wall and altitude caused a few flubs over the course of the tournament. All in all, I don’t think it was a major factor in the result of my matches, but the court did take some getting used to, that’s for sure.

Matches

My first match was against Erin Roberts. I had the chance to jump on the glass court prior to the match, and this served as an advantage. I took the ball as early as I could and put pace on it, to force Erin into the corners behind me. This strategy worked well, and I felt surprisingly comfortable on the lightning fast court.

Kids, don’t try this at home!

Now in the quarters, I drew Nikki Todd, a fellow Canadian teammate. We’d played a couple months prior, in the Queen City Open (see previous post for recap), and I had lost in a somewhat close 3 games. Although I didn’t hype this match up to myself or to anyone, I knew it was more important that just a quarterfinal. With Women’s World teams 4 months away, Squash Canada had declared this tournament as trials. The top 4 women would make the world’s team. Sitting in 5th place, I had to beat at least one of the women ahead of me for a place on the team. (5th place is a reserve, but does not travel to the tournament).

Nikki started off strong, and I lost the first game fairly quickly. She was more consistent at applying pressure with low hard drives- similar to what I’d done to Erin the previous day. In the second, I did my best to regroup, and narrowly missed out. The third was a bit scrappy, from what I can remember. I managed to save a couple of match balls, hit a drive  between my legs at 11-11 (which I will blame on a funny bounce), and squeaked it out 13-11. I knew I needed a good start in the fourth game, but quickly found myself trailing by 5 points. Not ideal! Now, with my back against the wall, I began to play better squash, and scrapped together some points. However, in the end I couldn’t pull it out, and went down in 4 games.

After that match, I had several people come up and tell me it was a good game and that I played well, but I couldn’t help feel a bit disappointed. I’m not sure if that was because I knew I would not be on the team going to Womens World teams this fall, or because I felt I could have played better. I actually talked with Nikki after the match and asked her what she had thought of it. I was curious as to what her strategy had been, given my strengths/weaknesses, and the court. Nikki said that instead of lobbing or hitting mid-height shots from a defensive, she aimed to keep the ball away from my volley, with low drives, or drops or boasts if necessary. As someone who likes to attack on the volley from the midcourt, I did find it a bit frustrating, since I had to find other ways to create pressure, and furthermore, neutralize her attacks.

My final two matches of the tournament were both against Calgarians. The first match was against Jamie Laird, whom I’d played Jamie once before in college, and lost in five. Jamie is a great competitor, and had been in form this tournament. The match was a bit of a roller coaster on my end, but managed to win in five games.

Following Jamie, I was up against fellow Princeton alum, Jackie Moss. Jackie graduated right before I matriculated, and played top 3 for the team. Like Jamie, Jackie is a great competitor, and can never be counted out. Now on the last day of the tournament, this match would not just be a matter of squash skills, but also a test of how well your body had held up after 3 hard matches. Despite playing 5 games the day before, I felt pretty decent, and closed it out in a close 4 games. Despite a few reffing blunders, the match was competitive and fair, and a good way to finish off my season.

Overall, I’m okay with how the tournament went. I was seeded 5th, and upheld that ranking. It would have been really nice to have done better, however upon reflecting, I came away with two “macro” positives. First off, I felt mentally much better than the year before (mentally, I was not in a good place for last year’s nationals). Secondly, I had more confidence in my game and in myself than at the beginning of the season. I guess playing 17 tournaments in the span of 8 months will help with that!

Victoria

After a fun night out (there’s always an end of tournament banquet), I flew home the following day to Victoria. I had the best week at home, running a bit, hiking, biking, working out, and also playing “fun squash”, including doubles and lives! I also got to go kayaking, and meet up with friends. The weather was perfect, which made it easy to be outside and be active. That’s one thing I miss about the west coast… no fight for quiet green space!

Early Offseason Plans

Since I’ve been back in NY, I’ve been coaching, and have taken a break from playing. My workouts have consisted of lifting, general circuits, Kettlebell and core at Body Space, and a run. I’m letting myself take the rest of May off from squash, and will start to ramp up off court training in June. As for hitting, I think I’ll get back on court when I feel like it. Last summer, I took nearly a 2 month break from squash- something I’d never done before. It was really necessary, but this off season I’d like to spend more time working on my game, so I feel better prepared for the fall. I am hoping that in the next few weeks, I’ll start to get the itch to play again, but in the meantime, I’m going to work on off-court, and enjoy life a little bit!

 

 

Calgary CFO Consulting Services Open + A Trip Back Home

A resolution for next season: get better about tournament recaps! Although it’s been over a month now since the tournament in Calgary, I can still remember my matches and time there quite vividly. (It definitely also helps to take pictures to serve as little reminders!).

Two days after returning to NYC from Bermuda, I flew off to the other side of the continent for the CFO Consulting Services Open. I always look forward to playing in Calgary because they put on a great event, and I get to see friends from junior squash. (Shoutout: Thank you to all the sponsors, volunteers, and of course, Glenn Stark for putting on the tournament! You guys do a fantastic job every year, and make the event very special- especially for us Canadians!)

This year I stayed with friend and Canadian teammate, Danielle. I’ve stayed with her a couple times before, and we always have a good time. (I think the first time I stayed with Danielle was for a tournament in Grade 10!).

Breakfast by D!

Match vs Nouran El Torky

I had a bye first round, and drew an Egyptian, Nouran El Torky for a spot in the main draw. As the first seeded qualifier, I was technically “expected” to make it into the main draw, but it is not uncommon to have underrated players come through qualifying and beat the odds. My opponent was definitely one of those cases.

I went into the match with a neutral and relaxed mindset. I knew if I lost, that I could opt not to take the ranking points and it wouldn’t hurt my rating, which alleviated some pressure. Instead, I made my goal to just play and not worry about the outcome.

This “gameplan” (which was more of a mindset), worked surprisingly well. The score was like background noise- I knew it was there, but it didn’t have much bearing on my play. Even when the games went to a tie-break, I still felt calm. I actually found myself wondering if I was too relaxed, and was too indifferent about the score. As much as possible, I tried to let those thoughts pass and not bother me. I was playing well, and avoiding confrontation with my opponent (she tends to get into it with the refs and there are always lots of calls), and just tried to keep doing the right thing tactically.

After losing a couple match balls in the fourth game, I eventually lost in a tiebreak in the fifth. It was a very long match (about 75 minutes), that was more mentally draining than it was physical. I can’t imagine how spent I would have been if I had been anxious or wound up during the match, as opposed to having a calm, relaxed mindset.

Injury + Victoria

Unfortunately, my body found the match to be more difficult than I realized, because immediately following the very last point, I threw my back out. It wasn’t any particular movement that hurt it, so my best guess is that the injury was a result of massive overuse and repetitive motion. In other words, lots of squash and lots of tournaments, without adequate training and rest.

The pain was so bad that I couldn’t bend down to take my shoes off or put my pants on without holding on to something or compensating in some way. I even took some pain killers for the next few days to help the pain subside.

I flew home to Victoria the following afternoon for a little visit with friends and family. Before the whole back injury episode, I was hoping to get some really good training in. However, as the weekend progressed, it became increasingly clear to me that I needed to make rehab the central focus. Massages/rolling, mobility, and contrast therapy became my best friends for a few days, as I literally could not function if I didn’t do some sort of rehab every couple of hours. My back was tiiiiiight!

On the plus side, I got to see some old friends! Danielle, Lindsay, and I have known each other since Kindergarten (almost 20 years!), and I’ve known Casey since middle school. We go way back!

Casey, me, Danielle, and Lindsay

I also convinced my mom to go on some walks with me to enjoy the sunshine. How beautiful is the Pacific Northwest?!

After an amazing few days at home, I flew off for my last two tournaments of the road trip: Regina, Saskatchewan, and Houston, Texas. More on that in another post!